Meditation

“The summum-bonum - the highest good - of life, is to experience the joy of flourishing by having a good relationship with our inner-soul.” 

- Aristotle

 

The potential benefits of this twice daily, 20 minute practice:

  • Relieve stress and tension

  • Enter a calm state with greater ease

  • Increased clarity in our thinking

  • Increased efficiency in our actions

  • Improved ability to deal with anxiety

  • Heightened sense of self-awareness

  • A greater sense of feeling grounded (in reality), whilst also experiencing

  • A feeling of lightness

  • Increased sense of agency

  • Your ability to see humour in things will increase

  • Your ability to experience beauty will broaden

  • And most importantly, you will feel a greater sense of harmony with your own true nature in accordance with the nature of the Whole

Meditation;

 

Included

  • 4 days in duration.

  • Each day will go for approximately 90 minutes to 2 hours.

  • Day one, you will learn your mantra. Following this we meditate together.

  • Mantra is a Sanskrit phrase which translates as ‘tool for the mind’.

  • Each day will follow in the same fashion: we meditate together, with discussion on the experience of Being and the embodiment of Virtue to follow.

  • You will practice a second meditation each day on your own. The next day we discuss your solo practice in detail.

  • All will flow beautifully and naturally from there.

Pricing

  • $1000 for one-on-one tuition (incl. GST)

  • $850 per person for groups of two + (incl. GST)

  • If you’re keen to learn in a group setting, stay tuned for course dates. (Subscribe below to keep up with the latest news!)

Want to know more? Enquire here to receive an info pack.

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