Meditation for Athletes

“The athlete who is in championship form has a quiet place in himself, and it’s out of that that his action comes. If he’s all in the action field, he’s not performing properly.”  

 

- Joseph Campbell

The potential benefits of this twice daily, 20 minute practice:

  • Be a fiercer warrior in your chosen sport

  • Heighten your overall awareness (spacial; temporal; self)

  • Allow you to enter ‘flow state’ with greater efficiency

  • Improve your ability to deal with errors via ‘neutral thinking’

  • Improve your ability to focus, both in competition and in training

  • Increase your ability to recover, repair and de-stress

  • Improve your body’s healing time when injured

  • Improve your body’s recovery time post-performance (when sore)

  • Relieve pre-performance tension and anxiety

  • Improve your ability to perform at your peak, in all circumstances, for greater duration

  • Build and nurture your leadership ability

  • Lighten your load mentally

  • Increase your ability to utilise all your god-given talent in competition

Meditation for Athletes;

 

Included

  • 4 days; 90mins to 2hrs each day.

  • Day one you will learn your mantra, after which we will meditate together.

  • Mantra literally translates as ‘tool for the mind’.

  • Each day will follow in the same fashion: we meditate together and discuss the experience - and more - afterwards.

  • You will complete a second 20min meditation each day on your own. The following day we will discuss the experience of your solo practice in detail.

Pricing

  • $1500 for one-on-one tuition (incl. GST)

  • $850 per athlete for groups of two + (incl. GST)

Want to know more? Enquire here to receive an info pack.

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